how to be positive in our life

positive  

It also implies a proclivity to make life more enjoyable. It is a cheerful and worry-free state of mind that sees the bright side of life. Positivity refers to having a positive frame of mind.

10 ways be positive in our life

1.meditation  

Meditation is defined as a mind-body practise that focuses on interactions between the brain, mind, body, and behaviors' and includes four key components: a quiet location with few distractions, a comfortable posture, a focus of attention, and an open attitude.

2.work out  

Movements and activities performed to keep your body healthy or to strengthen it. Again, it is worthwhile to do some brief physical exercise or a relaxation response to relieve this tension a specific set of movements designed to improve your health or make you stronger.

3.focus on the good thing 

Positive thinking, also known as an optimistic attitude, is the practise of focusing on the positive aspects of any given situation. It can have serious consequences for your physical and mental health.

4.Practice positive self talk 

Your internal dialogue is referred to as self-talk. Your subconscious mind influences it, and it reveals your thoughts, beliefs, questions, and ideas.

Negative and positive self-talk are both possible. It can be both encouraging and depressing. Your personality influences a large portion of your self-talk. Your self-talk may be more hopeful and positive if you are an optimist. If you are a pessimist, the opposite is generally true.

Positive thinking and optimism can be useful stress-reduction tools. Indeed, having a more positive attitude in life can provide some health benefits.

5.practice gratitude 

Gratitude is a positive emotion that involves being thankful and appreciative, and it has been linked to a number of mental and physical health benefits. You feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity when you experience gratitude.

• 6.follow the healthy lifestyle  
  
  
  

• If you ask 10 people to define a "healthy lifestyle," you'll probably get 50 different answers. This is due to the fact that there is no one way to be healthy. A healthy lifestyle is simply doing things that make you happy and make you feel good.

• Walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day may be enough for one person. Someone else's definition of a healthy lifestyle may include training for and running two marathons per year, adhering to a keto diet, and never drinking alcohol.

• Neither of these is superior to the other. Both are ideal for that individual. You get to choose how you want to live a healthy lifestyle.

• 7.use self affirmation 
  
  
  
• Self-affirmations may appear cheesy, but research indicates that they work on a fundamental level, forming new "positive thought" neuron clusters. Remember that your brain likes to take shortcuts, and it will take the most frequently used pathways. If you make it a habit to be compassionate to yourself on a regular basis, your brain will come to accept it as the "norm." Positive self-talk and self-affirmations can also help you reduce stress and depression, strengthen your immune system, and improve your coping skills. 
• Choose affirmations that are meaningful to you personally. You could use affirmations to show compassion to your body, to your self-image, or to remind yourself of your spiritual traditions. Whatever makes you feel good

• 8.keep journal 
  
  
  

• Keeping a journal is an excellent way to process your feelings and thoughts. It also helps you remember your life experiences. If you're ready to begin journaling, decide what kind of journal you'd like to keep. Then, in your journal entries, express your thoughts, experiences, and ideas. Challenge yourself to write every day to maintain your journaling habit

9.make your goal 

 Goals help us to have a more positive outlook on life. Setting a realistic goal can immediately boost your confidence and self-efficacy, even if you don't achieve it right away, according to research. [6] Setting personal goals that are meaningful to you and align with your values will help you achieve them and progress in your life. 

10.cultivate optimism

Researchers discovered in the 1970s that people who had won the lottery – an event that most of us probably consider to be extremely positive – were no happier after a year than those who had not. This is due to hedonic adaptation: humans have a "baseline" level of happiness to which we return after experiencing external events (good or bad).  Even if your natural baseline is pessimistic, you can actively cultivate optimism. Optimism boosts your self-esteem, overall sense of well-being, and interpersonal relationships. 

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