how to  control  mind:

mind:-

The human faculty to which thought, feeling, and so on are attributed; often regarded as an immaterial part of a person. As opposed to feelings or wishes, intelligent or the intellect.

eight steps are below how to control  mind:

1. mindfulness, meditation and breathing

Article II. Mindfulness is the fundamental human ability to be fully present, aware of where we are and what we are doing, without becoming overly reactive or overwhelmed by what is going on around us.

Article III. While mindfulness is something we all have, it becomes more accessible to us when we practice it on a daily basis.

Article IV. Being mindful occurs whenever you bring awareness to what you're directly experiencing through your senses or to your state of mind through your thoughts and emotions. And there's growing evidence that training your brain to be mindful actually changes the physical structure of your brain.

meditation

Meditation is an exploration. It is not a set destination. Your mind does not become vacuumed clean of all distractions. It's a special place where every moment is significant. When we meditate, we enter the workings of our minds: our sensations (air blowing on our skin or a strong dour wafting into the room), our emotions (love this, hate that, crave this, loathe that), and our thoughts (wouldn't it be strange to see an elephant play the trumpet?).

Mindfulness meditation requires us to suspend judgement and explore our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, both to ourselves and to others.

2. beneficial  information

The information is expertise about the state of affairs, or "situation," that can be inferred by ability to combine the inter

pretation of a statement and its truth value. It is positive when it allows a valid inference about what the situation is and negative when it only allows a valid inference about what it is not.

five positive things people should speak:

1. remember your past success

2. your strengths 

3. consider the people you have in your life

4. consider things you have overcome in the past 

5.consder environment

3. asking self question

Data collection is centered on evaluation questions. They are the questions that our stakeholders must answer. They will be able to tell their stories once they have answers to these questions. As previously stated, evaluation questions are the high-level questions that an evaluation is intended to answer.

Knowing what a 'evaluation' question one thing; writing one is quite another. It can be difficult to write questions at the appropriate level that will provide guidance for selecting methods and developing data collection tools while also yielding the information required to satisfy stakeholders.

The information is knowledge about the state of affairs, or "situation," that can be inferred by combining the interpretation of a statement and its truth value. It is considered positive when it allows for a valid inference about

4.challenging your inner critic:

The inner critic tells you why you're not good enough. It is formed as a result of painful early childhood experiences in which we may have witnessed or experienced hurtful attitudes toward ourselves or others close to us. As we age, we unconsciously adopt and integrate this pattern of thought toward ourselves and others. 

The self-critical inner voice persists and continues to judge and berate. This dynamic can result in mental health issues such as depression. The flood of negative emotions and feelings associated with your inner critic can also be a major source of stress and self-sabotage. Anxiety is another mental health diagnosis that can be linked to your inner critic's ongoing negative messaging.

 5.distract your self:

According to Beck's cognitive model of depression, negative cognitions can sustain depression. Reducing the frequency of negative thoughts should thus reduce depression. Consistent with this hypothesis, distraction produced fewer depressing thoughts than the control procedure in low endogenous patients with primary major depressive disorder, with corresponding differences in self-report and psychomotor measures.

6.journal down your thoughts:

Journaling is a written record of your thoughts and feelings as you go about your daily life.

The beauty of journaling is that there are no right or wrong answers. It's a deeply personal experience that can manifest itself in a variety of ways.

Journaling may one day resemble a diary entry, similar to those you may have written as a teenager. The following day, it could be a list of things that make you happy or a list of goals you want to achieve.

Keeping a journal can help you work through your emotions, especially if you're anxious or sad. It can also assist you in maturing, becoming more self-aware, and gaining meaningful insights.

Journaling is one of the best methods for these reasons.

7.talk with therapist:

Interviews, psychological evaluations, and testing are used by psychologists to assess a person's mental health. They frequently provide both group and individual therapy and usually have a doctorate ( (Ph.D., Psy.D., Ed.D.).

Psychologists use "psychology's science" to diagnose and treat their patients. This category encompasses a wide range of mental, emotional, and behavioural disorders. Cognitive-behavioral therapy is a common type of therapy used by clinical psychologists (CBT). CBT assists people in dealing with mood disorders such as anxiety, depression, and eating disorders.

8.positive imagination:

The practise of imagining what you want to achieve in the future is known as visualisation. As if it was still true today.

It requires the use of all five senses: sight, smell, touch, taste, and hearing. Visualization trains your subconscious to be aware of the end goal you have in mind.

It reminds you on a regular basis. It also trains your brain to respond as if the outcome were true right now.