how to gain confidence

confidence:-      

Confidence is a belief in oneself, the conviction that one has the ability to meet and succeed in life's challenges and the willingness to act accordingly. Being self-assured necessitates having a realistic sense of one's abilities and feeling secure in that knowledge.

10 ways to build confidence

1.get thing done  

Accomplishment fosters confidence. You will feel much better about yourself if you achieve both small and large goals. It all starts with your daily goals: what do you need to accomplish today, every day this week, or three days this week to help you reach your goal? If you meet your daily goals, you will most likely start meeting weekly and monthly goals, bringing you closer to your bi-annual and annual goals. Keep in mind that progress is gradual, and major changes do not occur overnight. You'll feel confident in taking on a large project and setting an ambitious goal because you believe you can complete it. Make a goal for yourself and work toward it.

2.track the progress exp  

The best way to achieve your goals, big or small, is to divide them into smaller goals and track your progress. Whether you're trying to get promoted, get a better job, get into graduate school, change careers, eat healthier, or lose 10 pounds, tracking your progress is the best way to know if you're making progress. Try to quantify your achievements: the number of applications you're submitting to jobs or graduate schools, what you're eating and how much exercise you're getting, and whatever your goal is. It will help you stay on track, and you will gain confidence as you see your progress in real time.

3.do the decent thing  

Most confident people live by a value system and make decisions based on that value system, even when it's difficult and not always in their best interests, but in the greater good. Your actions and decisions define your personality. Ask yourself what the best version of yourself would do, and then do it. Even if it's difficult and the last thing you want to do, and it requires a short-term sacrifice on your part, you'll like yourself more and be prouder of who you are in the long run.

4.work out     

Besides benefitting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult uncomfortable at times, exercise improves every aspect of your life. So stay active, and create time to take of yourself.

5.be fearless   

Failing isn't your enemy; it's the fear of failing that holds you back. You'll feel overwhelmed if you set lofty goals and have lofty dreams, and you'll inevitably feel like you can't do it. In those moments, you must look within yourself, gather all of your courage, and simply keep going. Every wildly successful person has been afraid, but they have continued to work and take risks anyway, because what they are attempting to accomplish is more important and urgent than their fear of failure. Consider how badly you want to achieve your goal, then set your fear aside and keep going, one day at a time.

6.standing up your self  

When your goal, project, or whatever is in its early stages and someone tells you that your goal is stupid or that you can't do it, it's easy to believe them because they're adding to the chorus of doubts inside your head. Logically, you reason, "How can I be correct when this person and all these doubts in my head tell me I can't? This is a stupid idea." And you must tell those people, particularly the voices in your head, that they are incorrect. You have it in you, so tell them you believe in your goal and in yourself, and that you will achieve it. In the film 10 Things I Hate About You, Joseph Gordon-Levitt says a great line about

7.bring to completion  

People respect people who say they will do something and then do it. More importantly, if you say you're going to do something and then do it, you'll respect yourself, and believing in yourself will be easier because you know you're not afraid of the work. Action gives your words meaning and will help you achieve your goals, strengthen your relationships, and feel proud of who you are.

8.think long term   

Decisions made for short-term comfort that impede long-term goals are the foundation of unhappiness: if you're trying to save money, you can't go out to eat as much, if you're studying for the GMAT or LSATs, you can't go out with friends as often, if you're trying to lose weight, you can't eat french fries as often, and so on. Big goals necessitate big sacrifices; you must dig deep and be extremely disciplined. It is tedious and frustrating at first, and it makes life significantly more difficult, but it will pay off, and the pride you feel will be well worth it. You must decide whether short-term comfort is more important than long-term goals, but long-term goals will provide you with far more happiness.

9.don't care  what other think 

There will be many people who will tell you that you cannot achieve your goal. People will try to tell you that your goal is too big, that you're not ready, that you can't do it, that it's never been done before, and so on, whether it's rejection from employers, schools, or just negative feedback from friends or family, and you must not listen to them. You must be determined. While they may tell you that the odds are stacked against you, keep in mind that most people are wrong about most things. Every day, people change the world despite the fact that everyone around them tells them it can't be done. You can do it if you believe you can. Don't listen to them; believe in yourself.

10.do more what makes you happy  

What do you enjoy doing in your spare time? Is it to get outside and hike, kayak, and enjoy nature? Or do you prefer to spend your days lounging on your couch and watching all of the excellent television that is available? Whatever it is that you enjoy doing, make time for it because life is short and you need time to enrich your life and recharge in order to be your best self.